Hidden greens (intermediate)
-Dumpling
-Spring rolls
-Tomato sauce
No more forcing them to eat greens anymore. We will give you these secret recipes on how to hide rich, vitamin vegetables in their food. Kids always love dumplings, boiled or fried; you can also change and/or add vegetables into the stuffing to suit your needs. Kids hardly say no to golden brown spring rolls (that are packed with vegetables). It is time to switch from other deep-fried snacks to these ones. The best thing is that you can choose the oil that will be essential for their brain development to fry your spring rolls. And tomato sauce, the base for pasta, pizza, stew, and more. Make your own and add loads more vegetables in the sauce to increase their fiber intake, together with other minerals & vitamins.
All these dishes can be made in a big batch and stored in your freezer. It is very convenient to cook on your busy days.