Hidden greens (intermediate)
Dumpling
Spring rolls
Tomato sauce
No more forcing them to eat greens anymore. We will give you these secret recipes of how to hide rich vitamin vegetables into their food. Kids always love dumpling boiled or fried; you can also change and/or add vegetable into the stuffing to suit your needs. Kids hardly say no to golden brown spring rolls (that pack with vegetables). It is time to switch from others deep-fried snacks to these one. The best thing is you can choose the oil that will be essential for their brain development to fry your own spring rolls. And tomato sauce ; the base for pasta, pizza, stew and more. Make your and add loads more vegetable in the sauce to increase their fiber intake together with other mineral & vitamins.
All these dishes can be made in big batch and store in your freezer. It is very convenience to cook on your busy days.